The Middle School physical education program promotes the importance of lifetime fitness and physical activity. Core movements and exercises, such as push-ups and squats, are intertwined throughout the program. Students are encouraged to understand the importance of regular physical activity as an essential component of overall physical and mental health. The program is designed for every student to find a love of physical activity by introducing students to a variety of activities and sports that focus on movement and fitness. Students will learn how to work with a team, practice good sportsmanship, and demonstrate respect for one’s self and others while participating in games and sports.